Heal Yourself

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Visual Arts


Can be a refude from the inyense emotions associated with illness
In particular, molding clay can be a powerfulway to help people express these feelings through tactile involvement at asomatic level
These are no limits to the imagination in finding creative ways of expressing grief and releve anxiety.

Dance



Through the movement of mind and body in a creative way, stress and anxiety can be relieved and other benefits can be achieved as well.
Movement based creative expression focuses on nonverbal, primarily physical, forms of expression as psychotherapeutic or healing tools

Dance

Dance


Through the movement of mind and body in a creative way, stress and anxiety can be relieved and other benefits can be achieved as well.
Movement based creative expression focuses on nonverbal, primarily physical, forms of expression as psychotherapeutic or healing tools

Theatre

Theatre-Acting


Thertre or Acting has both cognitive and psychological well-being measures, specifically word and listening
recall, problem sloving, self-esteem and psychological well-being.

Expressive Writing

Music


Music therapy with cancer patients have been reported in literature: increase in
hospital patients sense of control, promotion of wellness and the health aspects of
patients lives, reductions in pain and increase in immunity, decreases in anxiety and
reductions in phychological and physical symptoms.

Music

"But arts can go beyond healing individuals." Arts heals our society.

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